I first learned about EFT – the Emotional Freedom Techniques, commonly called “tapping” – in 2017 when I came across a KAISER Health Foundation meta study on its rapid effectiveness for treating war veterans suffering from PTSD. At the time I was filming a video project on LA County’s efforts to house the homeless. We…
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More and more scientific studies are being done every year on the benefits of EFT. Below are a few study links with summaries: Emotional Freedom Techniques for Postpartum Depression, Perceived Stress, and Anxiety Results: After implementing EFT as a group intervention, we observed a reduction in mental health burden experienced by women in the postpartum…
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“We each have the power to render the impossible possible, and it’s time to learn how to unlock that gift.” Kelly Brogan, M.D. Women’s fertility in the U.S. has been negatively impacted by a society that does NOT value motherhood, forcing women to delay pregnancy to benefit careers despite our time sensitive biology. Widespread toxic…
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On a cold, drizzly January morning, I was walking Teeka, our 150 lb. beast, when she suddenly lurched forward, startling me. I tried to hold on to her in vain, but the leash was wet and slippery. I landed face-forward on the muddy unfinished sidewalk watching in horror as she ran towards a street with…
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Modern living has seriously impacted our body’s activity and repair cycle. Indoor lighting is much dimmer than sunlight, and has a different color spectrum than natural light, failing to meet our daytime light needs while being too bright for our nighttime requirement for darkness. Melatonin production is especially sensitive to blue and green light, which…
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