I first learned about EFT – the Emotional Freedom Techniques, commonly called “tapping” – in 2017 when I came across a KAISER Health Foundation meta study on its rapid effectiveness for treating war veterans suffering from PTSD. At the time I was filming a video project on LA County’s efforts to house the homeless. We…
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More and more scientific studies are being done every year on the benefits of EFT. Below are a few study links with summaries: Emotional Freedom Techniques for Postpartum Depression, Perceived Stress, and Anxiety Results: After implementing EFT as a group intervention, we observed a reduction in mental health burden experienced by women in the postpartum…
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