More and more scientific studies are being done every year on the benefits of EFT. Below are a few study links with summaries: Emotional Freedom Techniques for Postpartum Depression, Perceived Stress, and Anxiety Results: After implementing EFT as a group intervention, we observed a reduction in mental health burden experienced by women in the postpartum…
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Modern living has seriously impacted our body’s activity and repair cycle. Indoor lighting is much dimmer than sunlight, and has a different color spectrum than natural light, failing to meet our daytime light needs while being too bright for our nighttime requirement for darkness. Melatonin production is especially sensitive to blue and green light, which…
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